The Self Defense Seminar was a great success! We had a great turn out and have a number of people who are interested in a program. We will be working on setting up some dates and adding it into our schedule. It will still be offering as “Open to the Public”. So watch for details! Our Muscle Up/Clinical Sunday’s will still be running from 10-12. Just watch posting at the box, email or facebook for updates if time changes or for cancellations.
Open GymPlease take advantage of this time to be working on skill training.
The Month of May ROAD TRIP! Well sort of. We will be Traveling Around The World. To go around the world one time is 24,900 Miles/40,073 Meters. Our goal is to at least travel around one time. We will tally up miles and/or meters of all members. Good Luck!
TRAVELING AROUND THE WORLDFor info on Skill of the Month or previous Skill of the Month informatin CLICK HERE for details.
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.
WOD: “HOLBROOK” / 10 RFT5 Thruster (115/80)10 Pull Ups100 M SprintsRest 1 minute btw rounds; Score each round for timeScore lowest and highest time only
WOD: 2 RFT750 M Row20 HSPU20 Thrusters (115/80)
