We are the "TECHNIQUE PEOPLE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester, east of Main Street, under the bridge, on the north side of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday at 11:00am [call ahead for reservations…248-650-XFIT (9348)].


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APRIL 1, 2015

“That’s my only goal. Surround myself with funny people, and make sure everyone has a good time and works hard.” ~Joe Rogan WOD: AMRAP/11 MINS Team 100 Wall Balls 20/14 80 Pull Ups 60 Front Rack Lunges 135/95 (95/65) 40

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MARCH 31, 2015

” Failure will never overtake me if my determination to succeed is strong enough.” ~Og Mandino WOD: “BEAR COMPLEX” 1 Pwr Clean 1 Front Squat 1 S2OH 1 Back Squat 1 Behind Neck S2OH Complete 7 rounds of the complex

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MARCH 30, 2015

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” ~Golda Meir WOD: AMRAP/20 MINS