We are the "TECHNIQUE PEOPLE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester under the bridge off of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday’s at 10:30am [call ahead for reservations...248-650-XFIT (9348)].

WHAT'S GOING ON

CROSSFIT INCLUSIVE, ROCHESTER, MI

OCT. 29, 2014

“What I dream of is an art of balance.” ~ Henri Matisse SKILL A1: OHS WU: 4×5 WS: 3×5 A2: Banded Lat Pulldown (15) B1: OHS Max Reps 65% +3-5 more reps than last time WOD FOR TIME 20 SDLHP

CROSSFIT INCLUSIVE, ROCHESTER, MI

OCT. 28, 2014

“We have too many high sounding words, and too few actions that correspond with them.” ~ Abigail Adams SKILL A1: H/PWR CLEAN + CLEAN E30SECS/2MINS/90 secs Trans: 2+1@65%; 2+1@70% E15SECS/4MINS: 1+1@75% B1: 8 Mins/SNATCH BALANCE/No Dip WOD 3 RFT 12

CROSSFIT INCLUSIVE, ROCHESTER, MI

OCT. 27, 2014

“Energy and persistence conquer all things.” ~ Benjamin Franklin SKILL A1: FRONT SQUAT 3×5 A2:Goblet Squat w/KB (6) B1: Thrusters 75/45 or 65/35 trying for UB (25) WOD 21-15-9-15-21 Deadlifts 195/135 Push Ups