We are the "TECHNIQUE PEOPLE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden
OUR MISSION CrossFit Inclusive’s mission is to deliver a safe and efficient fitness program while providing the highest quality of training to all members. In addition, we are committed to help the competitive athlete breakthrough to the next level and
Interested in a membership or would like to know what CrossFit is all about, please proceed with the following steps: 1st: Contact us and set up your FREE Introduction Session @ 248-650-XFIT (9348). In order to make sure we can
SKILL: A1: BENCH PRESS 3×5 A2: PULL UPS – strict; start w/5 reps add one rep each set B1: BENCH PRESS 20 RM WOD: “ROY’S B-DAY” ??
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~ Adelle Davis SKILL A1: DEADLIFT 3×5 A2: Banded Kettlebell (20) heavy B1: DEADLIFT 20
“Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly .” ~ James Rippe M.D. SKILL A1: CLEAN (Pwr or