We are in the "PURSUIT OF EXCELLENCE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester, east of Main Street, under the bridge, on the north side of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday at 11:00am [call ahead for reservations…248-650-XFIT (9348)].


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APRIL 21, 2015

“If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.” ~Les Brown SKILL: FRONT OR BACK SQUAT Beg/Youth – Linear Progression or test for PR

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APRIL 20, 2015

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” ~Vince Lombardi SKILL: PRESS OR PUSH

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APRIL 17, 2015

“To love deeply in one direction makes us more loving in all others.” ~ Anne-Sophie Swetchine SKILL: BENCH PRESS Beg/Youth: Linear Progression or test for PR (consult with coach first) Fitness: 5/3/1 or 1/6 Contrast Performance: 1/6 Contrast A2: Close