CrossFit Inclusive l 361 South Street, Rochester, MI
CrossFit Inclusive Rochester MI

We are the "TECHNIQUE PEOPLE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester under the bridge off of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly, non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday’s at 10:30am [call ahead for reservations...248-650-XFIT (9348)].

WHAT'S GOING ON

CrossFit Inclusive, Rochester, MI

SEPT. 23, 2014

SKILL A1: Snatch WU: 55%x3, 65%x3, 75%x3 WS:4×3 Singles @ 85% B1: OHS Max Reps 65% of OHS WOD AMRAP/7 MINS/LADDER BY 3’S Thrusters 95/65 Pull Ups

CrossFit Inclusive, Rochester MI

SEPT. 22, 2014

SKILL A1: Back Squat 3×5 A2: BB Bent Over Row wide grip (8-10) WOD “KELLY”/5 RFT (25 min cap) 400 M Run/Row 30 Box Jumps 24/20 30 Wall Balls 20/14 Compare to 3/12/14

SEPT 4, 2014

SKILL: BENCH PRESS WU: 65% x3, 75% x3, 85% x2, 95% x1 WS:4-5 Sets x1 Find a heavy single or 1 RM WOD: AMRAP/10 MINS 15 Wall Balls 15 Wgt Sit Ups 45/25 15 Good Mornings 45/33

CrossFit Inclusive l Rochester MI The best CrossFit facility in town.