We are the "TECHNIQUE PEOPLE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester under the bridge off of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday’s at 10:30am [call ahead for reservations...248-650-XFIT (9348)].

WHAT'S GOING ON

CROSSFIT INCLUSIVE, ROCHESTER, MI

OCT. 24, 2014

“When you meet your antagonist, do everything in a mild and agreeable manner. Let your courage be as keen, but at the same time as polished, as your sword.” ~ Richard Brinsley Sheridan SKILL A1: DEADLIFT 3X5 A2: Banded Kettlebell

CROSSFIT INCLUSIVE, ROCHESTER, MI

OCT. 23, 2014

“There are admirable potentialities in every human being. Believe in your strength and your youth. Learn to repeat endlessly to yourself, ‘It all depends on me.” ~ Andre Gide SKILL A1: H/SNATCH 2@70%, 2@75%, 1@80%, 1@85%, 1@80% A2:H/SNATCH EXT (3)

CROSSFIT INCLUSIVE, ROCHESTER, MI

OCT. 22, 2014

“I finally realized that being grateful to my body was key to giving more love to myself” ~ Oprah Winfrey SKILL A1: BACK SQUAT 3X5 A2: Box Squat Jumps (3-4) WOD AMRAP/15 MINS 20 DU’s or 10 Cal Row 15