We are in the "PURSUIT OF EXCELLENCE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester, east of Main Street, under the bridge, on the north side of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday at 11:00am [call ahead for reservations…248-650-XFIT (9348)].


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AUGUST 29, 2015

“Your range of available choices – right now – is limitless.” ~Frederick Frieseke Come celebrate Dean’s Birthday with a WOD dedicated to him! EMOM/8 MINS: Odd: 4 Front Rack Lunges (alternating) 65% of 1 RM FS Even: 12 Parallette Jumps

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AUGUST 28, 2015

“When a man has put a limit on what he will do, he has put a limit on what he can do.” ~Charles M. Schwab STRENGTH/SKILL – PRESS/PUSH PRESS 3 RM; 90% 5×2-3; no missed reps 10 V-Sit ups w/pvc

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AUGUST 27, 2015

“You control your future, your destiny. What you think about comes about. By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good