We are in the "PURSUIT OF EXCELLENCE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester, east of Main Street, under the bridge, on the north side of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday at 11:00am [call ahead for reservations…248-650-XFIT (9348)].


crossfit, south street, downtown rochester, group class, fitness, gym, training, weight lifting, bootcamp

May 29, 2015

“We know what we are, but know not what we may be.” ~William Shakespeare SKILL/STRENGTH – SNATCH Hang Snatch – 7 Minute warm up to 65% EMOM x6 (12 mins) ODD: Hang Snatch x2 EVEN: 5 Low Box Jumps (10″/8″)

crossfit, south street, downtown rochester, fitness, gym, group classes, training, weight lifting, workout, running

May 28, 2015

“You can’t help getting older, but you don’t have to get old.” ~George Burns Murph Fundraiser – Air Squats SKILL/STRENGTH – DEADLIFT Beg/Youth – Linear Progression Fitness – 5/3/1 or 1/6 Contrast Performance – 1/6 Contrast A2 – TTB/K2E/L-Leg Raises


May 27, 2015

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” ~Wilhelm von Humboldt ACTIVE RECOVERY DAY Skill practice Yoke Carry Rope climbs MU’s TGU HSPU/Wall Walks 20-30 minutes of Mobility/Stretching