We are the "TECHNIQUE PEOPLE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester under the bridge off of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday at 11:00am [call ahead for reservations…248-650-XFIT (9348)].



MARCH 6, 2015

“If there is no struggle, there is no progress.” ~Frederick Douglass SKILL: DEADLIFT Beg/Youth – Linear Progression Fitness – 5/3/1 or Hvy/Lgt A2: Good Mornings (10)  65/45 Performance – 10/8/6/20 x2 NFT: 3 RDS 10 Good Mornings 85/65 4 Snatch

crossfit south street, crossfit downtown rochester, main street crossfit

March 5, 2015

“Gratitude is merely the secret hope of further favors.” ~ Francois de La Rouchefoucauld SKILL: SNATCH 15 MINS – Find Max for Day 2 MIN TRANS EMOM – 90% of Max/6×1 (6 MINS)  2 MIN TRANS THRUSTERS EMOM – 6

crossfit south street, crossfit downtown rochester, main street crossfit

March 4, 2015

“Greatness is more than potential. It is the execution of that potential. Beyond the raw talent. You need the appropriate training. You need the discipline. You need the inspiration. You need the drive.” ~ Eric A. Burns SKILL: BACK SQUAT