We are the "TECHNIQUE PEOPLE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester under the bridge off of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday at 11:00am [call ahead for reservations…248-650-XFIT (9348)].


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DEC 22, 2014

SKILL: A1: BENCH PRESS 3×5 A2: PULL UPS – strict; start w/5 reps add one rep each set B1: BENCH PRESS 20 RM WOD: “ROY’S B-DAY” ??


DEC. 20, 2014

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~ Adelle Davis SKILL A1: DEADLIFT 3×5 A2: Banded Kettlebell (20) heavy B1: DEADLIFT 20


DEC. 19, 2014

“Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly .” ~ James Rippe M.D. SKILL A1: CLEAN (Pwr or