CrossFit Inclusive l Rochester MI Located in downtown Rochester on South Street
CrossFit Inclusive Rochester MI

We are the "TECHNIQUE PEOPLE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester under the bridge off of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly, non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday’s at 10:30am [call ahead for reservations...248-650-XFIT (9348)].

WHAT'S GOING ON

SEPT 4, 2014

SKILL: BENCH PRESS WU: 65% x3, 75% x3, 85% x2, 95% x1 WS:4-5 Sets x1 Find a heavy single or 1 RM WOD: AMRAP/10 MINS 15 Wall Balls 15 Wgt Sit Ups 45/25 15 Good Mornings 45/33

CrossFit Inclusive, Rochester, MI

SEPT. 2, 2014

SKILL: BACK SQUAT WU: 65% x3, 75% x3, 85% x2, 95% x1 WS: 4-5 sets x1  Find a heavy single or 1 RM WOD: 5 RFT 15 Box Jumps 12 S2OH 105/75 9 TTB

Three's company

3’s COMPANY SMACK DOWN EVENT

July 26, 2014 THREE’S COMPANY SMACK DOWN EVENT PHOTO ALBUM Click here to view album

CrossFit Inclusive l Rochester MI The best CrossFit facility in town.