We are the "TECHNIQUE PEOPLE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester under the bridge off of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday at 11:00am [call ahead for reservations…248-650-XFIT (9348)].



NOV. 22, 2014

“Never discourage anyone who continually makes progress, no matter how slow.” ~ Plato SKILL EMOM/15 MINS 5 Thrusters 95/65 & 8 Broad Jumps EMOM/5 MINS 4 PUSH JERKS@80% WOD AMRAP/12 MINS 15 OHS 95/65 30 DU’s or 15 Cal Row


NOV. 21, 2014

“You cannot escape the responsibility of tomorrow by evading it today.” ~ Abraham Lincoln SKILL A1: H/PWR SNATCH + SNATCH 5(1+1)@78% A2: PUSH JERK 3×3@80% 2×2@82% WOD FOR TIME 15-12-9-6-3 Burpees 10-20-10-20-10 Sit Ups 3-6-9-12-15 Ring Dips


NOV. 20, 2014

“Try not to become a man of success but rather to become a man of value.” ~ Albert Einstein SKILL A1: FRONT SQUAT 3×5 A2: Banded Kettlebell (5) heavier KB and heavier band A3: Jump 1/4 FS Squat 20% of