We are the "TECHNIQUE PEOPLE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester under the bridge off of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday at 11:00am [call ahead for reservations…248-650-XFIT (9348)].


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JANUARY 30, 2015

“Adversity causes some men to break; others to break records.” ~ William Arthur Ward SKILL: DEADLIFT Beginner/Youth: Linear Progression A2: BB ROWS (8) Fitness: 5/3/1 (1 RM) or Hvy/Lgt (5 RM) A2: BB Assist’d Pull Ups – Max Reps adding 1-2

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JANUARY 29, 2015

“At the end of your life, you will never regret not having passed one more test, not winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a friend, a child,

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JANUARY 28, 2015

“Never go backward. Attempt, and do it with all your might. Determination is power.” ~Charles Simmons Gloria – flying high with burpees SKILL: BACK SQUAT or FRONT SQUAT Beginner/Youth: Linear progression – continue following cycle Fitness: 5/3/1 (1 RM) or