We are in the "PURSUIT OF EXCELLENCE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester, east of Main Street, under the bridge, on the north side of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday at 11:00am [call ahead for reservations…248-650-XFIT (9348)].


crossfit inclusive downtown rochester, mi

AUGUST 4, 2015

“You must be passionate, you must dedicate yourself, and you must be relentless in the pursuit of your goals. If you do, you will be successful.” ~Steve Garvey STRENGTH/SKILL – PRESS/PUSH PRESS A1) 1RM; 80%x8x5-7 A2) 2 Rope Climbs Haven’t

crossfit inclusive rochester mi, athletic training, strength and conditioning programs, weight lifting, metabolic conditioning, coaching, personal training, group fitness

AUGUST 3, 2015

“A great accomplishment shouldn’t be the end of the road, just the starting point for the next leap forward.” ~Harvey Mackay STRENGTH/SKILL – OHS A1) 5RM; 90%x5x5 or Find new 5RM A2) V-Pike Sit Ups (10-15) WOD: AMRAP/16 MINS 75

crossfit inclusive downtown rochester, mi, gyms in rochester, group fitness classes

AUGUST 1, 2015

“Nothing builds self-esteem and self-confidence like accomplishment.” ~Thomas Carlyle STRENGTH/SKILL – DEADLIFT 10RM Wave/Ascending: 40%x10, 50%x10, 60%x10, 65%x10, 70%x10, 75%x10, 75% max reps WOD: “JACKIE”/FOR TIME (12 min cap) 1000 M Row 50 Thrusters 45# 30 Pull Ups Compare to