We are in the "PURSUIT OF EXCELLENCE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester, east of Main Street, under the bridge, on the north side of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday at 11:00am [call ahead for reservations…248-650-XFIT (9348)].


crossfit downtown, rochester, mi

OCT 16, 2015

“It does not matter how slowly you go as long as you do not stop.” ~Confucius STRENGTH: SHOULDERS WOD: FOR TIME (12 MIN CAP) 10 Pull Ups 30 Push Ups 30 Sit Ups 5 Rope Climbs (or 10 Pull Ups)

crossfit downtown, rochester, mi

OCT 14, 2015

“Without change there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the change that is inevitable.” ~William Pollard STRENGTH: DEADLIFTS WOD: 4 RFT (12 MIN CAP) 30 Yd Farmer

crossfit downtown rochester, mi

OCT 10, 2015

“The great use of life is to spend it for something that will outlast it.” ~William James CLEANS & SNATCH DROP A) E90SECS/Clean Complex 1 Clean Pull + 2 Pwr Cleans + 2 Sqt Cleans Every 90 secs, climb, using