We are in the "PURSUIT OF EXCELLENCE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester, east of Main Street, under the bridge, on the north side of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday at 11:00am [call ahead for reservations…248-650-XFIT (9348)].


crossfit downtown rochester, mi

OCT 5, 2015

“The remarkable thing is, we have a choice everyday regarding the attitude we will embrace for that day.” ~Charles R. Swindoll “KLEPTO” 4 RFT 27 Box Jump 24″ 20 Burpees 11 Squat Cleans 145# U.S. Air Force Major David “Klepto”

CrossFit Inclusive | Rochester MI

OCT 3, 2015

“Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.” ~Mattie Stepanek STRENGTH – BENCH PRESS Program 1: Linear; start heavier than last time; climb, then stay across on sets 5, 6 & 7. Program 2:

crossfit downtown rochester, mi

OCT 2, 2015

“When we are no longer able to change a situation – we are challenged to change ourselves.” ~Viktor E. Frankl Sean, so focused! A) CLEAN PULLS – 10 mins Clean 1 RM; 60%x5, 70%x5, 75%x5, 80%x5, 85%x5 B) Snatch Drop/Balance