We are the "TECHNIQUE PEOPLE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden

CrossFit Inclusive located in downtown Rochester under the bridge off of South Street. We offer a fitness program that is designed for all fitness levels and experience. Our facility is friendly and offers a non-intimidating environment. We take pride in our coaching to train and educate every member who walks through our doors. Our goal is to create movement that is efficient and consistent. Your performance in fitness is guaranteed to improve and results are always occurring. Come see us for a free introduction session on Wednesday at 6:30pm or Saturday’s at 10:30am [call ahead for reservations...248-650-XFIT (9348)].

WHAT'S GOING ON

CROSSFIT INCLUSIVE, ROCHESTER, MI

OCT. 22, 2014

“I finally realized that being grateful to my body was key to giving more love to myself” ~ Oprah Winfrey SKILL A1: BACK SQUAT 3X5 A2: Box Squat Jumps (3-4) WOD AMRAP/15 MINS 20 DU’s or 10 Cal Row 15

CROSSFIT INCLUSIVE, ROCHESTER, MI

OCT 21, 2014

“A strong positive mental attitude will create more miracles than any wonder drug.” ~ Patricia Neal SKILL A1: PUSH PRESS 3X5 A2: Walking Planks (25) WOD 5 RFT 8 Push Ups 10 DB Thrusters 30/15 12 Reverse Hypers 15 Yd

CROSSFIT INCLUSIVE, ROCHESTER, MI

OCT. 20, 2014

“There is no security on this earth, there is only opportunity.” ~ General Douglas MacArthur SKILL A1: 3 Pos Snatch (H/Pwr – Below Knee-Floor) EMOM/5 Mins Each/Each Pos @ 70% EMOM/5 Mins Each/Each Pos @ 75% WOD “RANDY” 75 Pwr