CrossFit Inclusive l Rochester MI Located in downtown Rochester on South Street
We are the "TECHNIQUE PEOPLE"...“Just make up your mind at the very outset that your work is going to stand for quality… that you are going to stamp a superior quality upon everything that goes out of your hands, that whatever you do shall bear the hall-mark of excellence.” ~Orison Swett Marden
OUR MISSION CrossFit Inclusive’s mission is to deliver a safe and efficient fitness program while providing the highest quality of training to all members. In addition, we are committed to help the competitive athlete breakthrough to the next level and
Interested in a membership or would like to know what CrossFit is all about, please proceed with the following steps: 1st: Contact us for a FREE Introduction Session @ 248-650-XFIT (9348). In order to make sure we can service you
The Festivus Event is coming upon us quickly. We will be starting the event with athlete registration from 7:00-7:30. Briefing for the first WOD will be at 7:35 and starting of the WOD at 7:45. We have 150 participants with
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails.
“He who chooses the beginning of a road chooses the place it leads to. It is the means that determine the end.” ~Harry Emerson Fosdick WARM UP: “TABATA” 8×20/secs on; 10/secs off; 1 minute rest between rounds MB Cleans Kettlebells